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When you have identified the type of surface you expect most of your running will take place on, you can begin considering the types of features you will need from your shoes. Most trail shoes feature added cushioning and support, which provides protection to the joints and support to the ankles, especially on uneven surfaces. The final choice is whether or not to purchase shoes that feature Gore-Tex surfaces to protect the foot against moisture. Try walking on your tip toes and rolling a golf ball under your foot to stretch your foot before running.
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