But you won’t find joy from the lottery tickets tucked in your wallet. Nor will you find it in wrinkle removing plastic surgery. Studies have shown that money and beauty are not reliable or substantial sources of happiness. According to happiness researcher Sonja Lyubomirsky, PhD, of the University of California, Riverside, life circumstances only account for 10% of happiness. Half depends on our genetic “set point,” which is kind of like the weight our body bounces back to after that crash diet. About 40%t of our happiness is influenced by what we do deliberately to make ourselves happy. And being happy is the key antecedent to joy. “You can’t be joyful all the time,” says Lyubomirsky, “but people who are happy are going to be joyful more frequently.”<\/p>\n
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