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Only 10 percent use the low style – though this is still not the same as a running shoe since the sole and sides are stiffer and more durable. And most shoes like your Nike’s, your Adidas, Asics, things like that they are good running shoes but you have to be careful because you want a shoe that fits you. And like with different shoes like with basketball shoes, a lot of them they’re more flat because you’re running on a court. And also and how you walk and how you your shoes are, that can affect your hips also.

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